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Kia Ora, Kiwi Gamblers! Let’s Talk Safety

Hey there, fellow New Zealanders! Online gambling can be a fun way to enjoy yourself, whether you’re spinning the reels on a pokie, trying your luck at the roulette table, or even testing your skills on a poker site. But it’s super important to remember that it’s all about having a good time responsibly. This article is all about helping you recognise the early warning signs of problem gambling. Think of it as your friendly guide to staying safe and in control while enjoying the thrill of the game. We’re here to make sure your online gambling experience stays positive and doesn’t become something that causes you stress or financial worry.

What Exactly Are We Looking For?

Problem gambling isn’t always obvious right away. It can creep up on you. That’s why being aware of the early warning signs is crucial. It’s like spotting a storm cloud on a sunny day – you want to know what’s coming so you can prepare! We’re talking about changes in your behaviour, your thoughts, and your feelings related to gambling. These signs don’t necessarily mean you have a problem, but they do mean you should take a step back and assess your habits. The earlier you spot these red flags, the easier it is to get things back on track.

Common Early Warning Signs: Your Checklist

Chasing Losses

This is a big one. It’s when you keep gambling to try and win back the money you’ve lost. It’s like a vicious cycle. You lose, you bet more to recover your losses, and often, you end up losing even more. If you find yourself thinking, “Just one more bet, and I’ll get it all back,” that’s a major red flag. Remember, gambling is about luck, and there’s no guarantee of winning.

Betting More Than You Can Afford

Are you spending more money on gambling than you planned? Are you using money that’s meant for bills, rent, or groceries? This is a serious warning sign. Gambling should always be a form of entertainment, not a financial burden. Set a budget and stick to it. If you’re struggling to do this, it’s time to re-evaluate your habits.

Thinking About Gambling Constantly

Does gambling consume your thoughts? Are you constantly thinking about your next bet, the games you’ve played, or how you’ll win? If gambling is taking up a significant amount of your mental space, it’s a sign that it might be becoming a problem. It should be something you enjoy, not something that dominates your life.

Gambling to Escape Problems

Do you turn to gambling when you’re feeling stressed, anxious, or depressed? Using gambling as a way to cope with negative emotions is a common sign of a developing problem. It’s important to find healthier ways to deal with your feelings, such as talking to a friend, exercising, or seeking professional help.

Lying About Your Gambling

Are you hiding your gambling from friends, family, or your partner? Are you downplaying how much you’re spending or how often you’re gambling? Lying is often a sign that you know your behaviour isn’t healthy. Honesty is key. If you’re struggling, reach out for help and be honest about your situation.

Neglecting Responsibilities

Is gambling affecting your work, your studies, or your relationships? Are you missing deadlines, neglecting your family, or isolating yourself from friends? If gambling is causing you to neglect your responsibilities, it’s a clear sign that it’s becoming a problem.

Feeling Irritable or Restless

Do you feel irritable or restless when you try to cut back on your gambling? This is a sign of withdrawal, which can happen when you’re dependent on gambling. It’s a sign that your brain has started to associate gambling with pleasure and reward, and it’s craving that feeling.

What To Do If You Spot These Signs

Acknowledge the Problem

The first step is always the hardest: admitting you might have a problem. Don’t beat yourself up about it. It’s okay to seek help.

Set Limits

Set strict limits on your spending and the time you spend gambling. Use the tools available on gambling sites, like deposit limits and self-exclusion options. These are there to help you stay in control.

Seek Support

Talk to a trusted friend, family member, or a professional counsellor. There are many resources available in New Zealand to help people with gambling problems. You don’t have to go through this alone.

Take a Break

Consider taking a break from gambling altogether. This can help you regain control and break the cycle of problem gambling.

Where to Find Help in Aotearoa

There are several organisations in New Zealand that offer support and resources for people with gambling problems:

• Problem Gambling Foundation of New Zealand: They offer free counselling, support groups, and educational resources. You can find them online or call their helpline.
• Gambling Harm Reduction Aotearoa: They provide information and support to reduce gambling harm.
• Healthline: You can call Healthline on 0800 611 116 for free advice and information about health services, including gambling addiction support.
• Your GP: Your doctor can provide advice, support, and referrals to specialist services.

Conclusion: Stay Safe, Stay in Control

Recognising the early warning signs of problem gambling is the key to enjoying online gambling responsibly. By being aware of these signs, setting limits, and seeking help when needed, you can ensure that your gambling experience remains a fun and positive one. Remember, it’s all about having a good time, not letting gambling take over your life. Kia kaha, and gamble responsibly!

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