Kriya Yoga Spiritual Books from Master’s of KYI
Practicing Isha Kriya meditation at home can be an effective way to incorporate the benefits of this meditative practice into your daily routine. krikya88 However, it is recommended that you learn the technique under proper guidance before practicing it on your own. The practice of Kriya yoga is taught only through a guru-disciple relationship and after an initiation ceremony.
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- The practice is also only advised for anyone outside of the age range 14-50, or those with underlying health issues or concerns if approved by a medical professional.
- Further research and individual exploration are necessary to substantiate and fully understand the scope of these benefits.
- When looking for a Kriya Yoga teacher, it is important to consider their qualifications and credentials.
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Regular practice of asanas enhances physical strength and flexibility while facilitating relaxation and mindfulness during meditation. Kriya Pranayama enhances lung capacity, increases energy levels, purifies the respiratory system, and promotes mental clarity. Regular meditation practice can help reduce anxiety, enhance concentration, improve emotional health, and foster a sense of inner peace. Breaks between exercises are healthy, unless otherwise noted, to give you time to integrate the effects of the previous action. As a general rule, break for 30 seconds to one minute between exercises unless otherwise specified, though it is best to follow your own body’s wisdom and rest until you feel ready to proceed. Incorporate chanting or mantra repetition into your daily routine to cultivate a sense of inner peace and connection with the divine.
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Secondly, it involves the use of yogic texts for the purpose of self-study. As we develop this self-knowledge through mantra and meditation, we can use the examination of these scriptures to add another dimension to our understanding of life. Repetition of this mantra can support us in connecting to our higher self and deepening our self-knowledge. A very common one is the seed mantra Om or Aum, the universal, primordial sound that runs through both the universe and within us. It represents the cyclical nature of our universe – a universe and everything in it that is both created out of and returned to the divine. This is self-study and, within Kriya Yoga, is practiced through mantra Japa (meditation) and the study of important yogic texts.
By engaging in Kriya practices, practitioners can deepen their connection to their inner selves, cultivate self-awareness, and awaken their dormant spiritual potential. Kundalini is considered a dormant spiritual energy coiled at the base of the spine. Kriya Yoga aims to awaken this energy gradually through various techniques like physical postures (asanas), breath control (pranayama), and meditation. Kriya Pranayama specifically focuses on regulating the breath to promote energy flow within the body. This technique involves inhaling deeply through the nose while simultaneously visualizing energy rising through the spine, followed by a slow exhalation through the mouth.